top of page
Got questions? Call us at: (801) 361-2041
Email us at: info@counselorssupport.com
COUNSELORS, WE SUPPORT YOUR CLIENTS
Providing your clients with fun activities and mental health trivia to help them unwind from their week.
29 second video shows how
How It Works
Each week, we provide five engaging activities for your clients to choose from as part of our 12-week program.
Your clients select at least two activites to perform each week!
Additionally, each week comes with fun trivia and links to mental & wellness information.
You discuss the activities and the additional information they learned about.
Scroll to see an example activity...
Nature Challenge...
Example Activity....
Test Your Knowledge of Nature!
01
Take a stroll and identify three different types of plants or flowers on your walk.
02
Take pictures and use one as a screen saver. Pro Tip: Use an app (PictureThis) to tell you what type they are.
03
Discuss with Client: "How did getting out or performing the activity effect your mental or physical health?"
Counselors, Did You Know?
30%-50%
Regular physical activity can reduce symptoms of depression by 30%-50%
-Harvard Medical School
20%-25%
_.png)
Mindfulness activities, such as meditation and yoga, can reduce stress levels by 20%-25%
-American Psychological Association
75%
Engaging in creative activities like art, music, or journaling has shown to improve mood by 75%
-National Institue of Mental Health
50%
_edi.png)
People with strong social connections have a 50% higher chance of living longer and experience lower levels of stress.
-American Journal of Public Health
120 m
Spending 120 minutes per week in nature is associated with significantely improved mental well-being.
-Scientific Reports
45%
Engaging in relaxing activities before bed, such as reading or deep breathing can improve sleep by 45%.
-Sleep Foundation
bottom of page